CLASSES
Introductory | Basics
Based more in the traditional Pilates method, this class is designed to help you build a strong foundation in your practice while improving strength, balance, and endurance.
Athletic Reformer
Get ready to strengthen your entire body with this athletic Reformer workout. Fresh and upbeat variations of Pilates exercises lead to the perfect balance between stretching and strengthening exercises
Pre + Postnatal
Supporting women in having a fit pregnancy, empowered birth, and smooth postpartum recovery. Feel strong and capable with these Reformer workouts focusing on this special time in your life.
Mommy + Me
Bond with your baby during a reformer pilates session that incorporates your baby! Interact with your baby as you do exercises that will help you counter the posture that comes from sitting and nursing. Perfect for ages 12 weeks to 1 year old.
